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Confetti Vegetable Kugel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 99.5289
Protein 4.64318g
Carbohydrates 15.3279g
Dietary Fiber 2.23077g
Soluble Fiber 0.23814g
Insoluble Fiber 0.72786g
Sugar - Total 4.20589g
Monosaccharides 1.49297g
Disaccharides 1.18628g
Other Carbs 8.68875g
Fat - Total 2.65171g
Saturated Fat 0.6513g
Monounsaturated Fat 1.19938g
Polyunsaturated Fat 0.37005g
Trans Fatty Acids 0.0g
Cholesterol 70.5mg
Water 170.843%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamin A IU 6047.12IU
Vitamin - A RE 321.506mcg
A Carotenoid 619.845mcg
A - Retinol 0.0mcg
A - Beta Carotene 619.845mcg
Thiamin - B1 0.0648mg
Riboflavin - B2 0.22255mg
Niacin - B3 0.57124mg
Niacin Equivalent 1.47011mg
Vitamin - B6 0.20081mg
Vitamin - B12 0.2249mcg
Biotin 4.86583mcg
Vitamin C 15.1948mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 0.50913mg
Vitamin - E IU 0.7586IU
Vitamin E mg 0.0
Folate 32.0147mcg
Vitamin K 48.7596mcg
Pantothenic Acid 0.56287mg
Boron 39.3953mcg
Calcium 40.2576mg
Chromium 0.13392mcg
Copper 0.09056mg
Fluoride 0.68383mg
Iodine 14.8833mcg
Iron 0.97198mg
Magnesium 0.18323mg
Manganese 0.0mg
Molybdenum 10.5592mg
Phosphorus 69.4452 mg
Potassium 290.295mg
Selenium 7.7317mcg
Sodium 313.453mg
Zinc 0.46474mg
Other Fats
Omega 3 Fatty Acids 0.01233g
Omega 6 Fatty Acids 0.215g
Alcohol 0.0g
Caffeine 0.0mg

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