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Nachos Grande Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 185.96
Protein 5.27564g
Carbohydrates 4.87436g
Dietary Fiber 0.58829g
Soluble Fiber 0.01116g
Insoluble Fiber 0.08367g
Sugar - Total 2.47748g
Monosaccharides 0.56995g
Disaccharides 0.01064g
Other Carbs 1.80859g
Fat - Total 16.2126g
Saturated Fat 7.24843g
Monounsaturated Fat 1.7771g
Polyunsaturated Fat 0.19583g
Trans Fatty Acids 0.0g
Cholesterol 38.1167mg
Water 160.696%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 862.642IU
Vitamin - A RE 69.3666mcg
A Carotenoid 153.242mcg
A - Retinol 0.0mcg
A - Beta Carotene 153.242mcg
Thiamin - B1 0.01307mg
Riboflavin - B2 0.03791mg
Niacin - B3 0.12066mg
Niacin Equivalent 0.31083mg
Vitamin - B6 0.04332mg
Vitamin - B12 0.06003mcg
Biotin 0.3997mcg
Vitamin C 19.7831mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19007mg
Vitamin - E IU 0.28321IU
Vitamin E mg 0.0
Folate 8.23883mcg
Vitamin K 3.33854mcg
Pantothenic Acid 0.07459mg
Minerals
Boron 11.2191mcg
Calcium 127.748mg
Chromium 0.1197mcg
Copper 0.00941mg
Fluoride 0.11156mg
Iodine 0.42263mcg
Iron 0.66055mg
Magnesium 0.02645mg
Manganese 0.0mg
Molybdenum 1.454mg
Phosphorus 19.5972 mg
Potassium 46.8299mg
Selenium 0.35904mcg
Sodium 293.325mg
Zinc 0.1154mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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