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Garlic Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 206.95
Protein 26.5579g
Carbohydrates 1.5413g
Dietary Fiber 0.395g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0063g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 9.93071g
Saturated Fat 5.76786g
Monounsaturated Fat 2.54741g
Polyunsaturated Fat 0.63704g
Trans Fatty Acids 0.02835g
Cholesterol 88.347mg
Water 90.5625%
Dietary Exchanges
Fat 2.0
Lean Meat 4.0
Vitamin A IU 286.759IU
Vitamin - A RE 78.6515mcg
A Carotenoid 80.044mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.044mcg
Thiamin - B1 0.07991mg
Riboflavin - B2 0.1079mg
Niacin - B3 12.6984mg
Niacin Equivalent 17.8215mg
Vitamin - B6 0.62402mg
Vitamin - B12 0.44877mcg
Biotin 0.0mcg
Vitamin C 1.4908mcg
Vitamin D IU 5.88IU
Vitamin D mcg 0.147mcg
Vit E - Alpha Equivalent 0.39102mg
Vitamin - E IU 0.58262IU
Vitamin E mg 0.0
Folate 4.851mcg
Vitamin K 0.9618mcg
Pantothenic Acid 0.9403mg
Boron 40.9423mcg
Calcium 18.994mg
Chromium 0.126mcg
Copper 0.04649mg
Fluoride 0.294mg
Iodine 0.0mcg
Iron 0.91858mg
Magnesium 0.02041mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 224.784 mg
Potassium 303.42mg
Selenium 20.2902mcg
Sodium 485.47mg
Zinc 0.91665mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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