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Homemade Fish Sticks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 165.776
Protein 26.2948g
Carbohydrates 9.49445g
Dietary Fiber 0.8705g
Soluble Fiber 0.427g
Insoluble Fiber 0.31517g
Sugar - Total 0.67905g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.80157g
Fat - Total 1.87897g
Saturated Fat 0.44857g
Monounsaturated Fat 0.38207g
Polyunsaturated Fat 0.58268g
Trans Fatty Acids 0.0g
Cholesterol 47.9879mg
Water 100.377%
Dietary Exchanges
Starch 1.0
Lean Meat 3.5
Vitamin A IU 211.833IU
Vitamin - A RE 57.3134mcg
A Carotenoid 58.6171mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.6171mcg
Thiamin - B1 0.13888mg
Riboflavin - B2 0.04675mg
Niacin - B3 0.84434mg
Niacin Equivalent 5.64969mg
Vitamin - B6 0.42016mg
Vitamin - B12 0.79402mcg
Biotin 0.81417mcg
Vitamin C 0.10542mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69077mg
Vitamin - E IU 1.02925IU
Vitamin E mg 0.0
Folate 15.9588mcg
Vitamin K 0.04071mcg
Pantothenic Acid 1.03573mg
Boron 1.62517mcg
Calcium 52.7586mg
Chromium 3.33967mcg
Copper 0.04661mg
Fluoride 0.41833mg
Iodine 2.77554mcg
Iron 1.57299mg
Magnesium 0.06934mg
Manganese 0.0mg
Molybdenum 5.8975mg
Phosphorus 241.908 mg
Potassium 1463.21mg
Selenium 48.7171mcg
Sodium 287.089mg
Zinc 0.84566mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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