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Curried Papaya Salsa over Flounder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 146.985
Protein 24.4521g
Carbohydrates 7.85725g
Dietary Fiber 0.99971g
Soluble Fiber 0.00383g
Insoluble Fiber 0.0g
Sugar - Total 3.63043g
Monosaccharides 0.53822g
Disaccharides 0.08578g
Other Carbs 3.22712g
Fat - Total 1.61322g
Saturated Fat 0.37759g
Monounsaturated Fat 0.31977g
Polyunsaturated Fat 0.45272g
Trans Fatty Acids 0.0g
Cholesterol 61.7249mg
Water 130.387%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Lean Meat 3.5
Vitamin A IU 319.016IU
Vitamin - A RE 26.7032mcg
A Carotenoid 40.5471mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.5471mcg
Thiamin - B1 0.12329mg
Riboflavin - B2 0.10317mg
Niacin - B3 3.81669mg
Niacin Equivalent 8.37056mg
Vitamin - B6 0.28771mg
Vitamin - B12 1.95462mcg
Biotin 0.64667mcg
Vitamin C 36.0382mcg
Vitamin D IU 77.1561IU
Vitamin D mcg 1.9289mcg
Vit E - Alpha Equivalent 0.76296mg
Vitamin - E IU 1.13681IU
Vitamin E mg 0.0
Folate 28.0484mcg
Vitamin K 11.5592mcg
Pantothenic Acid 0.67156mg
Boron 9.25mcg
Calcium 41.3698mg
Chromium 0.07358mcg
Copper 0.05324mg
Fluoride 0.3135mg
Iodine 0.13333mcg
Iron 0.72399mg
Magnesium 0.05123mg
Manganese 0.0mg
Molybdenum 0.85mg
Phosphorus 242.522 mg
Potassium 708.133mg
Selenium 42.1166mcg
Sodium 157.691mg
Zinc 0.62435mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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