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Halibut Florentine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 131.164
Protein 17.0937g
Carbohydrates 4.98277g
Dietary Fiber 0.50624g
Soluble Fiber 0.02765g
Insoluble Fiber 0.0411g
Sugar - Total 2.09113g
Monosaccharides 0.0068g
Disaccharides 0.00446g
Other Carbs 2.3854g
Fat - Total 4.33724g
Saturated Fat 1.22431g
Monounsaturated Fat 1.71182g
Polyunsaturated Fat 1.16463g
Trans Fatty Acids 0.0g
Cholesterol 75.0099mg
Water 131.419%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Milk 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 1357.2IU
Vitamin - A RE 54.2411mcg
A Carotenoid 177.304mcg
A - Retinol 0.0mcg
A - Beta Carotene 177.304mcg
Thiamin - B1 0.06355mg
Riboflavin - B2 0.07984mg
Niacin - B3 3.82911mg
Niacin Equivalent 7.22761mg
Vitamin - B6 0.26371mg
Vitamin - B12 1.24404mcg
Biotin 1.09415mcg
Vitamin C 2.43052mcg
Vitamin D IU 14.7738IU
Vitamin D mcg 0.36934mcg
Vit E - Alpha Equivalent 1.55962mg
Vitamin - E IU 2.32382IU
Vitamin E mg 0.0
Folate 17.0887mcg
Vitamin K 1.66537mcg
Pantothenic Acid 0.31854mg
Minerals
Boron 0.0mcg
Calcium 126.151mg
Chromium 0.0071mcg
Copper 0.03351mg
Fluoride 0.0mg
Iodine 3.2725mcg
Iron 0.64542mg
Magnesium 0.02206mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 188.048 mg
Potassium 302.277mg
Selenium 35.1497mcg
Sodium 145.851mg
Zinc 0.58849mg
Other Fats
Omega 3 Fatty Acids 0.00485g
Omega 6 Fatty Acids 0.08449g
Other
Alcohol 0.0g
Caffeine 0.0mg


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