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Pecan Crusted Flounder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 224.199
Protein 25.6549g
Carbohydrates 3.72942g
Dietary Fiber 1.02176g
Soluble Fiber 0.27403g
Insoluble Fiber 0.74773g
Sugar - Total 0.6298g
Monosaccharides 0.00453g
Disaccharides 0.22012g
Other Carbs 2.07786g
Fat - Total 11.4072g
Saturated Fat 1.51591g
Monounsaturated Fat 2.72016g
Polyunsaturated Fat 1.68812g
Trans Fatty Acids 0.0581g
Cholesterol 64.2249mg
Water 113.713%
Dietary Exchanges
Fat 2.0
Starch 0.5
Lean Meat 3.5
Vitamins
Vitamin A IU 45.9417IU
Vitamin - A RE 13.046mcg
A Carotenoid 13.2326mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.2326mcg
Thiamin - B1 0.1767mg
Riboflavin - B2 0.12027mg
Niacin - B3 4.12458mg
Niacin Equivalent 8.83016mg
Vitamin - B6 0.29431mg
Vitamin - B12 1.95462mcg
Biotin 0.42541mcg
Vitamin C 2.54063mcg
Vitamin D IU 77.1561IU
Vitamin D mcg 1.9289mcg
Vit E - Alpha Equivalent 0.7717mg
Vitamin - E IU 1.14984IU
Vitamin E mg 0.0
Folate 15.115mcg
Vitamin K 0.87264mcg
Pantothenic Acid 0.74433mg
Minerals
Boron 4.5654mcg
Calcium 34.6423mg
Chromium 0.2744mcg
Copper 0.13563mg
Fluoride 0.56928mg
Iodine 0.0mcg
Iron 0.77639mg
Magnesium 0.426mg
Manganese 0.0mg
Molybdenum 1.66928mg
Phosphorus 266.465 mg
Potassium 708.617mg
Selenium 45.0867mcg
Sodium 324.707mg
Zinc 0.96132mg
Other Fats
Omega 3 Fatty Acids 0.00175g
Omega 6 Fatty Acids 0.04025g
Other
Alcohol 0.0g
Caffeine 0.0mg


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