dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mocha Trifle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 138.648
Protein 3.64059g
Carbohydrates 25.1769g
Dietary Fiber 0.81873g
Soluble Fiber 0.10148g
Insoluble Fiber 0.24645g
Sugar - Total 7.65221g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.7059g
Fat - Total 3.45749g
Saturated Fat 1.07899g
Monounsaturated Fat 0.22413g
Polyunsaturated Fat 0.51783g
Trans Fatty Acids 0.0g
Cholesterol 0.65975mg
Water 78.259%
Dietary Exchanges
Fat 0.5
Milk 0.5
Other Carbs 1.5
Vitamin A IU 108.636IU
Vitamin - A RE 3.67912mcg
A Carotenoid 22.6178mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.6178mcg
Thiamin - B1 0.07018mg
Riboflavin - B2 0.08mg
Niacin - B3 0.52183mg
Niacin Equivalent 0.6624mg
Vitamin - B6 0.00728mg
Vitamin - B12 0.00924mcg
Biotin 0.0mcg
Vitamin C 0.24916mcg
Vitamin D IU 18.75IU
Vitamin D mcg 0.46875mcg
Vit E - Alpha Equivalent 0.02988mg
Vitamin - E IU 0.04452IU
Vitamin E mg 0.0
Folate 15.548mcg
Vitamin K 0.16732mcg
Pantothenic Acid 0.08948mg
Boron 0.0mcg
Calcium 57.2246mg
Chromium 0.0mcg
Copper 0.03176mg
Fluoride 6.7118mg
Iodine 0.0mcg
Iron 0.90304mg
Magnesium 0.06653mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 33.923 mg
Potassium 135.97mg
Selenium 2.98204mcg
Sodium 233.072mg
Zinc 0.09661mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.00483g
Caffeine 2.96mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info