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Peanut Butter and Banana Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 175.978
Protein 5.34866g
Carbohydrates 26.8813g
Dietary Fiber 1.72866g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 13.4795g
Monosaccharides 3.30943g
Disaccharides 0.808g
Other Carbs 10.3588g
Fat - Total 5.66654g
Saturated Fat 1.10499g
Monounsaturated Fat 0.62601g
Polyunsaturated Fat 0.02458g
Trans Fatty Acids 0.0g
Cholesterol 5.83673mg
Water 143.901%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Milk 0.5
Other Carbs 1.0
Lean Meat 0.5
Vitamin A IU 236.572IU
Vitamin - A RE 1.02271mcg
A Carotenoid 44.9997mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.9997mcg
Thiamin - B1 0.01082mg
Riboflavin - B2 0.03215mg
Niacin - B3 1.10132mg
Niacin Equivalent 1.15182mg
Vitamin - B6 0.12421mg
Vitamin - B12 0.0mcg
Biotin 0.87915mcg
Vitamin C 3.71358mcg
Vitamin D IU 16.6667IU
Vitamin D mcg 0.41667mcg
Vit E - Alpha Equivalent 0.47366mg
Vitamin - E IU 0.70575IU
Vitamin E mg 0.0
Folate 6.89854mcg
Vitamin K 0.16833mcg
Pantothenic Acid 0.11376mg
Boron 34.8483mcg
Calcium 91.0735mg
Chromium 0.26597mcg
Copper 0.02663mg
Fluoride 0.74067mg
Iodine 2.69333mcg
Iron 0.68859mg
Magnesium 0.091mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.48292 mg
Potassium 134.407mg
Selenium 0.33794mcg
Sodium 123.652mg
Zinc 0.05114mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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