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Crispy Lemon Sole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 183.538
Protein 26.4292g
Carbohydrates 5.77823g
Dietary Fiber 0.99349g
Soluble Fiber 0.12295g
Insoluble Fiber 0.58337g
Sugar - Total 0.42448g
Monosaccharides 0.0473g
Disaccharides 0.0363g
Other Carbs 4.33339g
Fat - Total 5.69527g
Saturated Fat 2.04602g
Monounsaturated Fat 1.55464g
Polyunsaturated Fat 0.73674g
Trans Fatty Acids 0.0g
Cholesterol 113.255mg
Water 153.943%
Dietary Exchanges
Fat 1.0
Starch 0.5
Lean Meat 3.5
Vitamin A IU 217.766IU
Vitamin - A RE 31.0128mcg
A Carotenoid 47.2095mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.2095mcg
Thiamin - B1 0.14886mg
Riboflavin - B2 0.16345mg
Niacin - B3 4.10969mg
Niacin Equivalent 9.13724mg
Vitamin - B6 0.30453mg
Vitamin - B12 2.09652mcg
Biotin 2.45869mcg
Vitamin C 10.1991mcg
Vitamin D IU 81.0061IU
Vitamin D mcg 2.02515mcg
Vit E - Alpha Equivalent 0.97932mg
Vitamin - E IU 1.45919IU
Vitamin E mg 0.0
Folate 19.2623mcg
Vitamin K 11.3451mcg
Pantothenic Acid 0.86768mg
Boron 0.0mcg
Calcium 37.3148mg
Chromium 0.04775mcg
Copper 0.07596mg
Fluoride 0.1285mg
Iodine 5.83mcg
Iron 0.93812mg
Magnesium 0.24441mg
Manganese 0.0mg
Molybdenum 1.87mg
Phosphorus 277.885 mg
Potassium 711.824mg
Selenium 49.5748mcg
Sodium 282.681mg
Zinc 0.87639mg
Other Fats
Omega 3 Fatty Acids 0.00814g
Omega 6 Fatty Acids 0.1419g
Alcohol 0.0g
Caffeine 0.0mg

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