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French Bread with Herbs and Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 103.311
Protein 3.773g
Carbohydrates 17.6734g
Dietary Fiber 2.20675g
Soluble Fiber 2.7E-4g
Insoluble Fiber 6.1E-4g
Sugar - Total 1.32323g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.0789g
Fat - Total 2.3124g
Saturated Fat 0.55572g
Monounsaturated Fat 0.32645g
Polyunsaturated Fat 0.46606g
Trans Fatty Acids 0.0g
Cholesterol 2.4025mg
Water 66.7619%
Dietary Exchanges
Meat 0.5
Starch 1.0
Vitamin A IU 2267.26IU
Vitamin - A RE 120.194mcg
A Carotenoid 232.25mcg
A - Retinol 0.0mcg
A - Beta Carotene 232.25mcg
Thiamin - B1 0.13121mg
Riboflavin - B2 0.13961mg
Niacin - B3 1.3678mg
Niacin Equivalent 1.51212mg
Vitamin - B6 0.13222mg
Vitamin - B12 0.02248mcg
Biotin 0.23316mcg
Vitamin C 4.40671mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.59527mg
Vitamin - E IU 2.37694IU
Vitamin E mg 0.0
Folate 30.9132mcg
Vitamin K 8.30004mcg
Pantothenic Acid 0.01977mg
Boron 0.0mcg
Calcium 44.6633mg
Chromium 0.0mcg
Copper 0.02287mg
Fluoride 0.0mg
Iodine 3.8E-4mcg
Iron 1.27896mg
Magnesium 0.10771mg
Manganese 0.0mg
Molybdenum 0.35728mg
Phosphorus 29.9335 mg
Potassium 108.625mg
Selenium 1.76319mcg
Sodium 190.487mg
Zinc 0.23857mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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