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Curried Flounder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 112.618
Protein 18.4509g
Carbohydrates 2.07127g
Dietary Fiber 0.16902g
Soluble Fiber 0.05041g
Insoluble Fiber 0.10059g
Sugar - Total 0.0965g
Monosaccharides 6.7E-4g
Disaccharides 1.9E-4g
Other Carbs 1.55575g
Fat - Total 2.68341g
Saturated Fat 0.52883g
Monounsaturated Fat 0.22996g
Polyunsaturated Fat 0.33142g
Trans Fatty Acids 0.25g
Cholesterol 46.2937mg
Water 110.015%
Dietary Exchanges
Fat 0.5
Lean Meat 3.0
Vitamin A IU 143.725IU
Vitamin - A RE 12.1201mcg
A Carotenoid 27.0957mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.0957mcg
Thiamin - B1 0.10363mg
Riboflavin - B2 0.08643mg
Niacin - B3 2.93614mg
Niacin Equivalent 6.38223mg
Vitamin - B6 0.20481mg
Vitamin - B12 1.46597mcg
Biotin 0.15146mcg
Vitamin C 2.36962mcg
Vitamin D IU 57.8671IU
Vitamin D mcg 1.44668mcg
Vit E - Alpha Equivalent 0.52895mg
Vitamin - E IU 0.78813IU
Vitamin E mg 0.0
Folate 13.8193mcg
Vitamin K 7.91866mcg
Pantothenic Acid 0.49661mg
Boron 0.0mcg
Calcium 20.5483mg
Chromium 0.0mcg
Copper 0.03719mg
Fluoride 0.0mg
Iodine 0.075mcg
Iron 0.50608mg
Magnesium 0.03781mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 181.178 mg
Potassium 513.97mg
Selenium 32.2395mcg
Sodium 91.9099mg
Zinc 0.46446mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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