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Orange Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 44.3608
Protein 1.6227800000000001g
Carbohydrates 6.32149g
Dietary Fiber 0.08267g
Soluble Fiber 0.02604g
Insoluble Fiber 0.05663g
Sugar - Total 5.49482g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.744g
Fat - Total 1.41814g
Saturated Fat 0.84327g
Monounsaturated Fat 0.43157g
Polyunsaturated Fat 0.09987g
Trans Fatty Acids 0.0g
Cholesterol 5.83333mg
Water 48.2192%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Vitamin A IU 132.667IU
Vitamin - A RE 4.13333mcg
A Carotenoid 18.2667mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.2667mcg
Thiamin - B1 0.03722mg
Riboflavin - B2 0.01257mg
Niacin - B3 0.1661mg
Niacin Equivalent 0.17988mg
Vitamin - B6 0.01658mg
Vitamin - B12 0.0mcg
Biotin 0.20667mcg
Vitamin C 20.8667mcg
Vitamin D IU 16.6667IU
Vitamin D mcg 0.41667mcg
Vit E - Alpha Equivalent 0.01653mg
Vitamin - E IU 0.02464IU
Vitamin E mg 0.0
Folate 12.4mcg
Vitamin K 0.04133mcg
Pantothenic Acid 0.0786mg
Boron 0.0mcg
Calcium 47.4182mg
Chromium 0.36787mcg
Copper 0.02227mg
Fluoride 28.124mg
Iodine 0.82667mcg
Iron 0.08288mg
Magnesium 0.0062mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.03749 mg
Potassium 82.9337mg
Selenium 0.04133mcg
Sodium 22.8446mg
Zinc 0.02482mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.08995g
Caffeine 0.0mg

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