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Orange-Onion Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 230.771
Protein 27.6871g
Carbohydrates 31.7059g
Dietary Fiber 10.5059g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 21.1902g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.40673g
Saturated Fat 0.37422g
Monounsaturated Fat 0.3402g
Polyunsaturated Fat 0.31752g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 220.711%
Dietary Exchanges
Fruit 2.0
Lean Meat 4.0
Vitamins
Vitamin A IU 193.075IU
Vitamin - A RE 15.2671mcg
A Carotenoid 23.7301mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.7301mcg
Thiamin - B1 0.07938mg
Riboflavin - B2 0.10433mg
Niacin - B3 12.694mg
Niacin Equivalent 17.797mg
Vitamin - B6 0.6237mg
Vitamin - B12 0.43092mcg
Biotin 0.39375mcg
Vitamin C 120.643mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14742mg
Vitamin - E IU 0.21966IU
Vitamin E mg 0.0
Folate 4.536mcg
Vitamin K 0.2268mcg
Pantothenic Acid 0.92875mg
Minerals
Boron 38.6921mcg
Calcium 102.563mg
Chromium 0.0mcg
Copper 0.04649mg
Fluoride 0.0mg
Iodine 0.225mcg
Iron 1.4952mg
Magnesium 0.02041mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 222.264 mg
Potassium 300.9mg
Selenium 20.1852mcg
Sodium 73.7123mg
Zinc 0.9072mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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