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Pesto Tuna Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 359.449
Protein 38.6431g
Carbohydrates 17.6887g
Dietary Fiber 6.10642g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.75037g
Monosaccharides 1.7321g
Disaccharides 0.015g
Other Carbs 8.04095g
Fat - Total 14.3284g
Saturated Fat 2.89501g
Monounsaturated Fat 3.3698g
Polyunsaturated Fat 1.93532g
Trans Fatty Acids 0.0g
Cholesterol 66.4743mg
Water 394.975%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Starch 1.0
Lean Meat 5.5
Vitamin A IU 630.876IU
Vitamin - A RE 43.0059mcg
A Carotenoid 72.6633mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.6633mcg
Thiamin - B1 0.19349mg
Riboflavin - B2 0.17978mg
Niacin - B3 10.8399mg
Niacin Equivalent 17.39mg
Vitamin - B6 0.77681mg
Vitamin - B12 2.0566mcg
Biotin 2.39mcg
Vitamin C 7.19348mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.98495mg
Vitamin - E IU 4.44757IU
Vitamin E mg 0.0
Folate 60.2905mcg
Vitamin K 10.8245mcg
Pantothenic Acid 0.24919mg
Boron 25.125mcg
Calcium 186.297mg
Chromium 0.7175mcg
Copper 0.10037mg
Fluoride 1.0465mg
Iodine 0.99mcg
Iron 2.8339mg
Magnesium 0.11716mg
Manganese 0.0mg
Molybdenum 4.075mg
Phosphorus 363.127 mg
Potassium 519.858mg
Selenium 96.1383mcg
Sodium 305.027mg
Zinc 3.21094mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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