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Stuffed Flounder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 157.039
Protein 22.5863g
Carbohydrates 4.18965g
Dietary Fiber 0.92081g
Soluble Fiber 0.1107g
Insoluble Fiber 0.28793g
Sugar - Total 1.71644g
Monosaccharides 1.04019g
Disaccharides 0.4852g
Other Carbs 1.30241g
Fat - Total 4.9388g
Saturated Fat 1.08961g
Monounsaturated Fat 0.27238g
Polyunsaturated Fat 0.39867g
Trans Fatty Acids 0.0g
Cholesterol 57.557mg
Water 174.186%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 3.0
Vitamins
Vitamin A IU 1663.72IU
Vitamin - A RE 92.6631mcg
A Carotenoid 173.986mcg
A - Retinol 0.0mcg
A - Beta Carotene 173.986mcg
Thiamin - B1 0.1336mg
Riboflavin - B2 0.10762mg
Niacin - B3 3.50354mg
Niacin Equivalent 7.58239mg
Vitamin - B6 0.3026mg
Vitamin - B12 1.72368mcg
Biotin 1.11144mcg
Vitamin C 16.3778mcg
Vitamin D IU 68.04IU
Vitamin D mcg 1.701mcg
Vit E - Alpha Equivalent 0.79924mg
Vitamin - E IU 1.19087IU
Vitamin E mg 0.0
Folate 21.4294mcg
Vitamin K 10.5639mcg
Pantothenic Acid 0.66322mg
Minerals
Boron 48.4164mcg
Calcium 56.2064mg
Chromium 0.032mcg
Copper 0.05437mg
Fluoride 0.476mg
Iodine 0.47438mcg
Iron 0.62994mg
Magnesium 0.07877mg
Manganese 0.0mg
Molybdenum 1.77188mg
Phosphorus 222.15 mg
Potassium 679.177mg
Selenium 37.2036mcg
Sodium 172.595mg
Zinc 0.60424mg
Other Fats
Omega 3 Fatty Acids 0.00301g
Omega 6 Fatty Acids 0.00276g
Other
Alcohol 0.0g
Caffeine 0.0mg


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