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Date and Apple Charoset
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 25.6832
Protein 0.24715g
Carbohydrates 5.88058g
Dietary Fiber 0.66176g
Soluble Fiber 0.03532g
Insoluble Fiber 0.3044g
Sugar - Total 4.90752g
Monosaccharides 1.99661g
Disaccharides 0.28591g
Other Carbs 0.25954g
Fat - Total 0.29048g
Saturated Fat 0.02384g
Monounsaturated Fat 0.16989g
Polyunsaturated Fat 0.07185g
Trans Fatty Acids 9.0E-5g
Cholesterol 0.0mg
Water 12.3368%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 6.36IU
Vitamin - A RE 0.35231mcg
A Carotenoid 0.70461mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.70461mcg
Thiamin - B1 0.0031mg
Riboflavin - B2 0.00903mg
Niacin - B3 0.03141mg
Niacin Equivalent 0.05237mg
Vitamin - B6 0.00587mg
Vitamin - B12 0.0mcg
Biotin 0.49216mcg
Vitamin C 0.53254mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16552mg
Vitamin - E IU 0.24663IU
Vitamin E mg 0.0
Folate 0.64523mcg
Vitamin K 0.27268mcg
Pantothenic Acid 0.01065mg
Boron 39.0129mcg
Calcium 4.80008mg
Chromium 0.10579mcg
Copper 0.00923mg
Fluoride 0.46725mg
Iodine 0.01094mcg
Iron 0.07923mg
Magnesium 0.03008mg
Manganese 0.0mg
Molybdenum 0.16132mg
Phosphorus 3.99644 mg
Potassium 41.4494mg
Selenium 0.0264mcg
Sodium 0.17891mg
Zinc 0.0256mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.14448g
Caffeine 0.0mg

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