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Chicken and Rice Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 211.912
Protein 18.7806g
Carbohydrates 28.9383g
Dietary Fiber 2.24451g
Soluble Fiber 0.16967g
Insoluble Fiber 0.94495g
Sugar - Total 8.33973g
Monosaccharides 4.17256g
Disaccharides 0.24676g
Other Carbs 12.9843g
Fat - Total 2.66092g
Saturated Fat 0.63158g
Monounsaturated Fat 0.89666g
Polyunsaturated Fat 0.6679g
Trans Fatty Acids 0.0g
Cholesterol 40.0mg
Water 144.488%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Starch 1.5
Lean Meat 2.5
Vitamins
Vitamin A IU 252.473IU
Vitamin - A RE 9.8307mcg
A Carotenoid 40.4614mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.4614mcg
Thiamin - B1 0.10136mg
Riboflavin - B2 0.14375mg
Niacin - B3 6.44843mg
Niacin Equivalent 9.87063mg
Vitamin - B6 0.44098mg
Vitamin - B12 0.16275mcg
Biotin 0.55935mcg
Vitamin C 12.913mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.92441mg
Vitamin - E IU 1.37736IU
Vitamin E mg 0.0
Folate 27.9794mcg
Vitamin K 5.96456mcg
Pantothenic Acid 0.66212mg
Minerals
Boron 128.818mcg
Calcium 56.3494mg
Chromium 0.06907mcg
Copper 0.17162mg
Fluoride 2.20277mg
Iodine 0.25mcg
Iron 1.51557mg
Magnesium 0.387mg
Manganese 0.0mg
Molybdenum 5.05751mg
Phosphorus 182.272 mg
Potassium 257.233mg
Selenium 14.0912mcg
Sodium 54.3041mg
Zinc 1.36084mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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