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Red Salmon Hash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 185.683
Protein 15.0018g
Carbohydrates 11.0174g
Dietary Fiber 1.14183g
Soluble Fiber 0.4136g
Insoluble Fiber 0.7174g
Sugar - Total 0.61675g
Monosaccharides 0.3432g
Disaccharides 0.0988g
Other Carbs 9.24085g
Fat - Total 9.67832g
Saturated Fat 1.89333g
Monounsaturated Fat 1.83029g
Polyunsaturated Fat 1.1701g
Trans Fatty Acids 0.69983g
Cholesterol 46.5413mg
Water 184.385%
Dietary Exchanges
Fat 1.0
Meat 2.0
Starch 1.0
Vitamin A IU 244.614IU
Vitamin - A RE 42.3431mcg
A Carotenoid 48.5902mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.5902mcg
Thiamin - B1 0.05556mg
Riboflavin - B2 0.01762mg
Niacin - B3 0.7227mg
Niacin Equivalent 0.98102mg
Vitamin - B6 0.14488mg
Vitamin - B12 0.0047mcg
Biotin 0.4185mcg
Vitamin C 5.26782mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46945mg
Vitamin - E IU 0.69948IU
Vitamin E mg 0.0
Folate 9.527mcg
Vitamin K 20.988mcg
Pantothenic Acid 0.27031mg
Boron 44.2988mcg
Calcium 126.217mg
Chromium 0.0188mcg
Copper 0.09307mg
Fluoride 0.0mg
Iodine 1.71mcg
Iron 0.69714mg
Magnesium 0.0848mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 23.81 mg
Potassium 192.106mg
Selenium 0.201mcg
Sodium 362.279mg
Zinc 0.16965mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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