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Easy Baked Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 86.0488
Protein 14.0128g
Carbohydrates 0.91034g
Dietary Fiber 0.11773g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 0.18435g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.448g
Fat - Total 2.61416g
Saturated Fat 0.6333g
Monounsaturated Fat 4.7E-4g
Polyunsaturated Fat 2.0E-4g
Trans Fatty Acids 0.0g
Cholesterol 44.2961mg
Water 48.2034%
Dietary Exchanges
Meat 2.0
Vitamin A IU 24.8398IU
Vitamin - A RE 1.2423mcg
A Carotenoid 3.7502mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.4846mcg
Thiamin - B1 0.00295mg
Riboflavin - B2 0.00128mg
Niacin - B3 0.01321mg
Niacin Equivalent 0.01588mg
Vitamin - B6 0.00617mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 3.78331mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01263mg
Vitamin - E IU 0.01881IU
Vitamin E mg 0.0
Folate 1.23218mcg
Vitamin K 2.59945mcg
Pantothenic Acid 0.00849mg
Boron 0.0mcg
Calcium 3.95749mg
Chromium 0.0mcg
Copper 0.00306mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.3582mg
Magnesium 0.0058mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.22818 mg
Potassium 14.4681mg
Selenium 0.0098mcg
Sodium 41.5824mg
Zinc 0.00964mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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