dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grilled Cabbage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 30.3474
Protein 1.54229g
Carbohydrates 7.01115g
Dietary Fiber 2.95799g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.632g
Monosaccharides 3.52985g
Disaccharides 0.10215g
Other Carbs 0.1135g
Fat - Total 0.11598g
Saturated Fat 0.03859g
Monounsaturated Fat 0.0193g
Polyunsaturated Fat 0.0193g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 12.6453%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 111.439IU
Vitamin - A RE 5.68544mcg
A Carotenoid 11.3709mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.3709mcg
Thiamin - B1 0.06924mg
Riboflavin - B2 0.0454mg
Niacin - B3 0.26559mg
Niacin Equivalent 0.47367mg
Vitamin - B6 0.14074mg
Vitamin - B12 0.0mcg
Biotin 2.27mcg
Vitamin C 41.5523mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17025mg
Vitamin - E IU 0.25367IU
Vitamin E mg 0.0
Folate 48.805mcg
Vitamin K 86.26mcg
Pantothenic Acid 0.24062mg
Boron 0.0mcg
Calcium 46.3371mg
Chromium 1.4E-4mcg
Copper 0.02157mg
Fluoride 1.13527mg
Iodine 0.0mcg
Iron 0.56343mg
Magnesium 0.18161mg
Manganese 0.0mg
Molybdenum 5.675mg
Phosphorus 29.51 mg
Potassium 192.95mg
Selenium 0.34051mcg
Sodium 23.4166mg
Zinc 0.20431mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info