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Tuna Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 117.135
Protein 15.1026g
Carbohydrates 12.1039g
Dietary Fiber 2.44027g
Soluble Fiber 0.34179g
Insoluble Fiber 1.39541g
Sugar - Total 3.02239g
Monosaccharides 0.56135g
Disaccharides 0.02182g
Other Carbs 4.8079g
Fat - Total 0.74038g
Saturated Fat 0.16202g
Monounsaturated Fat 0.10023g
Polyunsaturated Fat 0.25463g
Trans Fatty Acids 0.0g
Cholesterol 15.2024mg
Water 304.653%
Dietary Exchanges
Vegetables 1.0
Starch 0.5
Lean Meat 2.0
Vitamin A IU 494.961IU
Vitamin - A RE 31.8226mcg
A Carotenoid 55.0305mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.0305mcg
Thiamin - B1 0.13201mg
Riboflavin - B2 0.15517mg
Niacin - B3 7.56907mg
Niacin Equivalent 10.2369mg
Vitamin - B6 0.3613mg
Vitamin - B12 1.51782mcg
Biotin 1.75838mcg
Vitamin C 31.4062mcg
Vitamin D IU 1.19068IU
Vitamin D mcg 0.02977mcg
Vit E - Alpha Equivalent 0.88214mg
Vitamin - E IU 1.3144IU
Vitamin E mg 0.0
Folate 33.8445mcg
Vitamin K 46.6588mcg
Pantothenic Acid 0.51099mg
Boron 13.09mcg
Calcium 42.7455mg
Chromium 0.06283mcg
Copper 0.17413mg
Fluoride 15.1715mg
Iodine 0.79678mcg
Iron 1.66452mg
Magnesium 0.20513mg
Manganese 0.0mg
Molybdenum 4.96131mg
Phosphorus 134.882 mg
Potassium 490.603mg
Selenium 41.7584mcg
Sodium 250.663mg
Zinc 0.71924mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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