dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chocolate Chip Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 237.619
Protein 9.93369g
Carbohydrates 31.0373g
Dietary Fiber 7.22909g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.22501g
Monosaccharides 0.05375g
Disaccharides 0.04125g
Other Carbs 14.5832g
Fat - Total 9.10823g
Saturated Fat 1.80923g
Monounsaturated Fat 1.95269g
Polyunsaturated Fat 0.82715g
Trans Fatty Acids 0.00922g
Cholesterol 53.25mg
Water 30.26%
Dietary Exchanges
Fat 1.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 123.375IU
Vitamin - A RE 17.5mcg
A Carotenoid 30.125mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.125mcg
Thiamin - B1 0.20578mg
Riboflavin - B2 0.2832mg
Niacin - B3 2.63751mg
Niacin Equivalent 2.97735mg
Vitamin - B6 0.28075mg
Vitamin - B12 1.34419mcg
Biotin 2.5mcg
Vitamin C 0.15mcg
Vitamin D IU 16.875IU
Vitamin D mcg 0.42188mcg
Vit E - Alpha Equivalent 0.52865mg
Vitamin - E IU 0.78769IU
Vitamin E mg 0.0
Folate 58.4502mcg
Vitamin K 1.70117mcg
Pantothenic Acid 0.17975mg
Boron 0.0mcg
Calcium 179.171mg
Chromium 0.05mcg
Copper 0.01275mg
Fluoride 0.1375mg
Iodine 6.625mcg
Iron 2.00316mg
Magnesium 0.00475mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 23.875 mg
Potassium 16.75mg
Selenium 3.9625mcg
Sodium 132.328mg
Zinc 3.0961mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 6.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here