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Mushrooms Bourginon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 56.3619
Protein 3.68886g
Carbohydrates 6.37357g
Dietary Fiber 2.22997g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.79298g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 1.62498g
Fat - Total 0.02g
Saturated Fat 0.0084g
Monounsaturated Fat 0.0026g
Polyunsaturated Fat 0.0034g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 186.064%
Dietary Exchanges
Vegetables 1.5
Vitamins
Vitamin A IU 0.4IU
Vitamin - A RE 0.02mcg
A Carotenoid 0.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.04mcg
Thiamin - B1 0.0092mg
Riboflavin - B2 0.0054mg
Niacin - B3 0.0232mg
Niacin Equivalent 0.06987mg
Vitamin - B6 0.024mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 1.48mcg
Vitamin D IU 19.5952IU
Vitamin D mcg 0.48988mcg
Vit E - Alpha Equivalent 0.0040mg
Vitamin - E IU 0.00596IU
Vitamin E mg 0.0
Folate 3.8mcg
Vitamin K 0.08mcg
Pantothenic Acid 0.0246mg
Minerals
Boron 27.75mcg
Calcium 4.6mg
Chromium 0.0mcg
Copper 0.0078mg
Fluoride 0.22mg
Iodine 0.4mcg
Iron 0.38219mg
Magnesium 0.0258mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 5.8 mg
Potassium 64.2117mg
Selenium 0.1mcg
Sodium 453.802mg
Zinc 0.034mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 2.02546g
Caffeine 0.0mg


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