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Tuna Noodle Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 150.801
Protein 13.1665g
Carbohydrates 16.7554g
Dietary Fiber 3.20524g
Soluble Fiber 0.00938g
Insoluble Fiber 0.15g
Sugar - Total 4.93166g
Monosaccharides 0.40283g
Disaccharides 0.0g
Other Carbs 8.36848g
Fat - Total 3.49007g
Saturated Fat 0.29165g
Monounsaturated Fat 0.06808g
Polyunsaturated Fat 0.15487g
Trans Fatty Acids 0.0g
Cholesterol 14.0062mg
Water 127.087%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Lean Meat 1.5
Vitamin A IU 318.204IU
Vitamin - A RE 19.7984mcg
A Carotenoid 39.3857mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.3857mcg
Thiamin - B1 0.05483mg
Riboflavin - B2 0.07023mg
Niacin - B3 5.34318mg
Niacin Equivalent 7.1854mg
Vitamin - B6 0.21038mg
Vitamin - B12 1.13638mcg
Biotin 0.615mcg
Vitamin C 7.14981mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 0.52922mg
Vitamin - E IU 0.78854IU
Vitamin E mg 0.0
Folate 8.87939mcg
Vitamin K 1.26736mcg
Pantothenic Acid 0.19608mg
Boron 0.0mcg
Calcium 28.5519mg
Chromium 0.10763mcg
Copper 0.08968mg
Fluoride 12.696mg
Iodine 0.0mcg
Iron 1.32726mg
Magnesium 0.08926mg
Manganese 0.0mg
Molybdenum 2.93979mg
Phosphorus 82.1664 mg
Potassium 252.018mg
Selenium 30.6799mcg
Sodium 475.685mg
Zinc 0.4196mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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