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Bulgur Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 223.404
Protein 10.8248g
Carbohydrates 36.3443g
Dietary Fiber 9.36261g
Soluble Fiber 1.25886g
Insoluble Fiber 7.24901g
Sugar - Total 3.83765g
Monosaccharides 1.26316g
Disaccharides 0.33266g
Other Carbs 22.394g
Fat - Total 4.84427g
Saturated Fat 0.58058g
Monounsaturated Fat 1.04778g
Polyunsaturated Fat 2.54016g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 353.773%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Meat 1.0
Starch 1.5
Vitamins
Vitamin A IU 404.574IU
Vitamin - A RE 20.2225mcg
A Carotenoid 40.4449mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.4449mcg
Thiamin - B1 0.1256mg
Riboflavin - B2 0.09672mg
Niacin - B3 2.14861mg
Niacin Equivalent 3.47449mg
Vitamin - B6 0.23179mg
Vitamin - B12 0.0mcg
Biotin 0.83138mcg
Vitamin C 45.272mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8295mg
Vitamin - E IU 1.236IU
Vitamin E mg 0.0
Folate 34.8749mcg
Vitamin K 35.8192mcg
Pantothenic Acid 0.58647mg
Minerals
Boron 37.5675mcg
Calcium 121.542mg
Chromium 6.8E-4mcg
Copper 0.18891mg
Fluoride 84.8909mg
Iodine 1.00375mcg
Iron 2.13693mg
Magnesium 1.21948mg
Manganese 0.0mg
Molybdenum 2.88125mg
Phosphorus 134.93 mg
Potassium 313.48mg
Selenium 1.49616mcg
Sodium 50.4275mg
Zinc 0.89724mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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