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Tuna Rice Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 285.661
Protein 17.1583g
Carbohydrates 42.7804g
Dietary Fiber 2.46387g
Soluble Fiber 0.208g
Insoluble Fiber 0.58825g
Sugar - Total 1.89787g
Monosaccharides 0.0185g
Disaccharides 0.037g
Other Carbs 38.1686g
Fat - Total 4.83177g
Saturated Fat 0.98657g
Monounsaturated Fat 1.2009g
Polyunsaturated Fat 1.59151g
Trans Fatty Acids 0.16667g
Cholesterol 13.795mg
Water 146.166%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.0
Starch 2.5
Vitamin A IU 3070.38IU
Vitamin - A RE 160.347mcg
A Carotenoid 318.347mcg
A - Retinol 0.0mcg
A - Beta Carotene 318.347mcg
Thiamin - B1 0.27809mg
Riboflavin - B2 0.06382mg
Niacin - B3 7.18378mg
Niacin Equivalent 10.0513mg
Vitamin - B6 0.27178mg
Vitamin - B12 0.979mcg
Biotin 1.65mcg
Vitamin C 16.5161mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.20463mg
Vitamin - E IU 1.7949IU
Vitamin E mg 0.0
Folate 113.863mcg
Vitamin K 15.5713mcg
Pantothenic Acid 0.63925mg
Boron 10.996mcg
Calcium 41.85mg
Chromium 0.33763mcg
Copper 0.18064mg
Fluoride 119.26mg
Iodine 0.15mcg
Iron 2.7263mg
Magnesium 0.52232mg
Manganese 0.0mg
Molybdenum 1.513mg
Phosphorus 177.878 mg
Potassium 365.707mg
Selenium 33.7733mcg
Sodium 150.445mg
Zinc 0.75734mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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