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Turkey Stuffed Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 201.949
Protein 16.1779g
Carbohydrates 10.8166g
Dietary Fiber 1.40324g
Soluble Fiber 0.0125g
Insoluble Fiber 0.2g
Sugar - Total 6.34063g
Monosaccharides 0.0g
Disaccharides 0.04897g
Other Carbs 3.03692g
Fat - Total 10.3056g
Saturated Fat 4.2708g
Monounsaturated Fat 3.29756g
Polyunsaturated Fat 1.4666g
Trans Fatty Acids 0.17618g
Cholesterol 66.5152mg
Water 185.809%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 2.0
Milk 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 281.12IU
Vitamin - A RE 32.9176mcg
A Carotenoid 50.2543mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.2543mcg
Thiamin - B1 0.05441mg
Riboflavin - B2 0.1262mg
Niacin - B3 2.29192mg
Niacin Equivalent 4.87435mg
Vitamin - B6 0.24188mg
Vitamin - B12 0.29677mcg
Biotin 0.2825mcg
Vitamin C 26.9471mcg
Vitamin D IU 17.7967IU
Vitamin D mcg 0.44492mcg
Vit E - Alpha Equivalent 0.29747mg
Vitamin - E IU 0.44323IU
Vitamin E mg 0.0
Folate 9.18327mcg
Vitamin K 0.64945mcg
Pantothenic Acid 0.50504mg
Minerals
Boron 1.68182mcg
Calcium 143.364mg
Chromium 0.0050mcg
Copper 0.06519mg
Fluoride 3.29642mg
Iodine 3.6254mcg
Iron 1.45154mg
Magnesium 0.02552mg
Manganese 0.0mg
Molybdenum 0.43317mg
Phosphorus 151.654 mg
Potassium 195.08mg
Selenium 13.4615mcg
Sodium 349.423mg
Zinc 1.55054mg
Other Fats
Omega 3 Fatty Acids 0.03437g
Omega 6 Fatty Acids 0.05433g
Other
Alcohol 0.0g
Caffeine 0.0mg


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