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Super Easy Black Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 145.003
Protein 7.52068g
Carbohydrates 21.9211g
Dietary Fiber 8.28416g
Soluble Fiber 0.0595g
Insoluble Fiber 0.44625g
Sugar - Total 2.964g
Monosaccharides 0.6783g
Disaccharides 0.03273g
Other Carbs 10.1607g
Fat - Total 2.44064g
Saturated Fat 0.1726g
Monounsaturated Fat 0.82319g
Polyunsaturated Fat 1.13683g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 255.667%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.5
Lean Meat 1.0
Vitamin A IU 110.597IU
Vitamin - A RE 5.38111mcg
A Carotenoid 10.7622mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.7622mcg
Thiamin - B1 0.01696mg
Riboflavin - B2 0.00833mg
Niacin - B3 0.1428mg
Niacin Equivalent 0.20036mg
Vitamin - B6 0.06664mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 26.9205mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27151mg
Vitamin - E IU 0.40455IU
Vitamin E mg 0.0
Folate 2.975mcg
Vitamin K 2.87875mcg
Pantothenic Acid 0.02945mg
Boron 19.635mcg
Calcium 66.0525mg
Chromium 6.8E-4mcg
Copper 0.06113mg
Fluoride 295.898mg
Iodine 0.2975mcg
Iron 3.01082mg
Magnesium 0.03636mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 5.95 mg
Potassium 99.5792mg
Selenium 7.0E-5mcg
Sodium 445.307mg
Zinc 0.08022mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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