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Chicken Squash Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 79.1295
Protein 7.14923g
Carbohydrates 4.18107g
Dietary Fiber 1.07759g
Soluble Fiber 0.05265g
Insoluble Fiber 0.57685g
Sugar - Total 1.66617g
Monosaccharides 1.13025g
Disaccharides 0.20648g
Other Carbs 1.04876g
Fat - Total 4.02102g
Saturated Fat 0.6387g
Monounsaturated Fat 1.57198g
Polyunsaturated Fat 1.02252g
Trans Fatty Acids 0.59625g
Cholesterol 14.9998mg
Water 111.143%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Vitamin A IU 264.727IU
Vitamin - A RE 38.883mcg
A Carotenoid 47.0124mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.0124mcg
Thiamin - B1 0.05135mg
Riboflavin - B2 0.06487mg
Niacin - B3 0.25852mg
Niacin Equivalent 0.39487mg
Vitamin - B6 0.11632mg
Vitamin - B12 0.0040mcg
Biotin 0.7mcg
Vitamin C 8.54286mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49145mg
Vitamin - E IU 0.73226IU
Vitamin E mg 0.0
Folate 18.5733mcg
Vitamin K 5.24961mcg
Pantothenic Acid 0.11173mg
Boron 41.0185mcg
Calcium 19.1276mg
Chromium 0.02352mcg
Copper 0.03325mg
Fluoride 5.5843mg
Iodine 0.4mcg
Iron 0.63563mg
Magnesium 0.10827mg
Manganese 0.0mg
Molybdenum 5.1325mg
Phosphorus 24.295 mg
Potassium 240.602mg
Selenium 0.19655mcg
Sodium 482.224mg
Zinc 0.16774mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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