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Cauliflower Chicken Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 46.58
Protein 3.8368g
Carbohydrates 7.13436g
Dietary Fiber 1.35842g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.76324g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 0.84603g
Fat - Total 0.52379g
Saturated Fat 0.2451g
Monounsaturated Fat 0.12345g
Polyunsaturated Fat 0.09189g
Trans Fatty Acids 0.0g
Cholesterol 2.19125mg
Water 85.4606%
Dietary Exchanges
Vegetables 1.0
Milk 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 159.624IU
Vitamin - A RE 6.18881mcg
A Carotenoid 26.4527mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.4527mcg
Thiamin - B1 0.0324mg
Riboflavin - B2 0.05789mg
Niacin - B3 0.24444mg
Niacin Equivalent 0.48596mg
Vitamin - B6 0.0832mg
Vitamin - B12 0.03725mcg
Biotin 0.46667mcg
Vitamin C 26.2145mcg
Vitamin D IU 16.6667IU
Vitamin D mcg 0.41667mcg
Vit E - Alpha Equivalent 0.06569mg
Vitamin - E IU 0.09788IU
Vitamin E mg 0.0
Folate 33.4932mcg
Vitamin K 7.37403mcg
Pantothenic Acid 0.083mg
Minerals
Boron 18.5mcg
Calcium 88.8236mg
Chromium 0.09917mcg
Copper 0.02466mg
Fluoride 14.2187mg
Iodine 0.26667mcg
Iron 0.34703mg
Magnesium 0.11353mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 60.3101 mg
Potassium 107.859mg
Selenium 1.32529mcg
Sodium 357.74mg
Zinc 0.26653mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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