dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Simmered Beets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 67.1865
Protein 0.94683g
Carbohydrates 16.8001g
Dietary Fiber 3.13452g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 11.7469g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.33535g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 123.48%
Dietary Exchanges
Vegetables 1.5
Fruit 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 25.5083IU
Vitamin - A RE 1.27542mcg
A Carotenoid 2.55083mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.55083mcg
Thiamin - B1 7.6E-4mg
Riboflavin - B2 2.6E-4mg
Niacin - B3 0.00254mg
Niacin Equivalent 0.00254mg
Vitamin - B6 0.0013mg
Vitamin - B12 0.0mcg
Biotin 0.00763mcg
Vitamin C 2.36917mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00381mg
Vitamin - E IU 0.00568IU
Vitamin E mg 0.0
Folate 0.33042mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00262mg
Minerals
Boron 124.302mcg
Calcium 0.35792mg
Chromium 0.0075mcg
Copper 9.6E-4mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.10539mg
Magnesium 9.5E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.1525 mg
Potassium 3.21167mg
Selenium 0.00329mcg
Sodium 534.376mg
Zinc 0.00202mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?