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Simmered Beets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 67.1865
Protein 0.94683g
Carbohydrates 16.8001g
Dietary Fiber 3.13452g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 11.7469g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.33535g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 123.48%
Dietary Exchanges
Vegetables 1.5
Fruit 0.5
Other Carbs 0.5
Vitamin A IU 25.5083IU
Vitamin - A RE 1.27542mcg
A Carotenoid 2.55083mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.55083mcg
Thiamin - B1 7.6E-4mg
Riboflavin - B2 2.6E-4mg
Niacin - B3 0.00254mg
Niacin Equivalent 0.00254mg
Vitamin - B6 0.0013mg
Vitamin - B12 0.0mcg
Biotin 0.00763mcg
Vitamin C 2.36917mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00381mg
Vitamin - E IU 0.00568IU
Vitamin E mg 0.0
Folate 0.33042mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00262mg
Boron 124.302mcg
Calcium 0.35792mg
Chromium 0.0075mcg
Copper 9.6E-4mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.10539mg
Magnesium 9.5E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.1525 mg
Potassium 3.21167mg
Selenium 0.00329mcg
Sodium 534.376mg
Zinc 0.00202mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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