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Apple Beet Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 814.532
Protein 52.9903g
Carbohydrates 148.169g
Dietary Fiber 38.0868g
Soluble Fiber 8.60447g
Insoluble Fiber 27.2658g
Sugar - Total 20.9403g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 89.1423g
Fat - Total 3.6974g
Saturated Fat 0.92915g
Monounsaturated Fat 1.25264g
Polyunsaturated Fat 0.95004g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 117.967%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Starch 9.5
Lean Meat 1.0
Vitamin A IU 275.872IU
Vitamin - A RE 14.4538mcg
A Carotenoid 28.9076mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.9076mcg
Thiamin - B1 1.36659mg
Riboflavin - B2 0.51275mg
Niacin - B3 4.95362mg
Niacin Equivalent 14.4897mg
Vitamin - B6 0.84064mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 11.763mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.26699mg
Vitamin - E IU 1.88781IU
Vitamin E mg 0.0
Folate 1375.4mcg
Vitamin K 19.8057mcg
Pantothenic Acid 4.20321mg
Boron 0.0mcg
Calcium 290.484mg
Chromium 0.0mcg
Copper 2.07079mg
Fluoride 1.23023mg
Iodine 0.0mcg
Iron 15.4442mg
Magnesium 2.27765mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 807.632 mg
Potassium 2741.99mg
Selenium 18.0452mcg
Sodium 158.649mg
Zinc 5.8977mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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