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Gingered Pineapple Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 246.787
Protein 32.1841g
Carbohydrates 23.2153g
Dietary Fiber 3.65463g
Soluble Fiber 0.45469g
Insoluble Fiber 0.73339g
Sugar - Total 12.1501g
Monosaccharides 1.38461g
Disaccharides 2.09385g
Other Carbs 7.10887g
Fat - Total 2.06754g
Saturated Fat 0.54429g
Monounsaturated Fat 0.41262g
Polyunsaturated Fat 0.46875g
Trans Fatty Acids 0.03215g
Cholesterol 78.7509mg
Water 254.318%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 4.5
Vitamin A IU 9177.73IU
Vitamin - A RE 464.186mcg
A Carotenoid 923.989mcg
A - Retinol 0.0mcg
A - Beta Carotene 923.989mcg
Thiamin - B1 0.13317mg
Riboflavin - B2 0.15569mg
Niacin - B3 14.9147mg
Niacin Equivalent 20.7957mg
Vitamin - B6 0.80608mg
Vitamin - B12 0.48866mcg
Biotin 1.85558mcg
Vitamin C 29.3789mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4895mg
Vitamin - E IU 0.72936IU
Vitamin E mg 0.0
Folate 21.3604mcg
Vitamin K 10.7656mcg
Pantothenic Acid 1.23021mg
Boron 180.267mcg
Calcium 52.7198mg
Chromium 0.1945mcg
Copper 0.09556mg
Fluoride 2.02367mg
Iodine 0.09917mcg
Iron 1.5915300000000001mg
Magnesium 0.2238mg
Manganese 0.0mg
Molybdenum 3.1375mg
Phosphorus 271.7 mg
Potassium 809.924mg
Selenium 23.0059mcg
Sodium 181.312mg
Zinc 1.16542mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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