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Zucchini Pancake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 0 Amount per Serving
Basic Components
Calories 382.724
Protein 13.9392g
Carbohydrates 53.2298g
Dietary Fiber 4.57416g
Soluble Fiber 0.6099g
Insoluble Fiber 3.94535g
Sugar - Total 24.8355g
Monosaccharides 6.6408g
Disaccharides 0.2502g
Other Carbs 23.789g
Fat - Total 14.5191g
Saturated Fat 1.48025g
Monounsaturated Fat 2.26584g
Polyunsaturated Fat 9.89906g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 473.324%
Dietary Exchanges
Fat 3.0
Vegetables 2.5
Fruit 1.0
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 744.771IU
Vitamin - A RE 37.2386mcg
A Carotenoid 74.4771mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.4771mcg
Thiamin - B1 0.3639mg
Riboflavin - B2 0.91838mg
Niacin - B3 3.64057mg
Niacin Equivalent 6.07169mg
Vitamin - B6 0.82121mg
Vitamin - B12 0.0594mcg
Biotin 4.89795mcg
Vitamin C 65.0407mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.3741mg
Vitamin - E IU 6.5174IU
Vitamin E mg 0.0
Folate 131.503mcg
Vitamin K 15.996mcg
Pantothenic Acid 0.79814mg
Minerals
Boron 0.0mcg
Calcium 68.9984mg
Chromium 0.16642mcg
Copper 0.24788mg
Fluoride 0.00218mg
Iodine 36.3mcg
Iron 3.61535mg
Magnesium 1.051mg
Manganese 0.0mg
Molybdenum 44.64mg
Phosphorus 174.556 mg
Potassium 637.113mg
Selenium 15.3194mcg
Sodium 169.053mg
Zinc 1.54499mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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