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Spicy Bean Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 401.238
Protein 17.9224g
Carbohydrates 56.1665g
Dietary Fiber 14.0748g
Soluble Fiber 2.0223g
Insoluble Fiber 9.88803g
Sugar - Total 3.04913g
Monosaccharides 0.736g
Disaccharides 0.264g
Other Carbs 36.2088g
Fat - Total 12.6223g
Saturated Fat 2.16278g
Monounsaturated Fat 2.78515g
Polyunsaturated Fat 6.51898g
Trans Fatty Acids 0.0g
Cholesterol 84.6mg
Water 84.7723%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 3.5
Vitamins
Vitamin A IU 105.019IU
Vitamin - A RE 28.3808mcg
A Carotenoid 28.9615mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.9615mcg
Thiamin - B1 0.41124mg
Riboflavin - B2 0.24518mg
Niacin - B3 1.50136mg
Niacin Equivalent 4.69265mg
Vitamin - B6 0.32067mg
Vitamin - B12 0.258mcg
Biotin 4.964mcg
Vitamin C 4.58477mcg
Vitamin D IU 7.0IU
Vitamin D mcg 0.175mcg
Vit E - Alpha Equivalent 4.35001mg
Vitamin - E IU 6.48177IU
Vitamin E mg 0.0
Folate 282.58mcg
Vitamin K 3.57806mcg
Pantothenic Acid 0.98047mg
Minerals
Boron 27.75mcg
Calcium 133.457mg
Chromium 0.088mcg
Copper 0.51459mg
Fluoride 0.456mg
Iodine 11.0mcg
Iron 5.09699mg
Magnesium 1.04968mg
Manganese 0.0mg
Molybdenum 4.4mg
Phosphorus 312.165 mg
Potassium 848.991mg
Selenium 17.8214mcg
Sodium 564.718mg
Zinc 1.71109mg
Other Fats
Omega 3 Fatty Acids 0.0148g
Omega 6 Fatty Acids 0.258g
Other
Alcohol 0.0g
Caffeine 0.0mg


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