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Simple Pineapple Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 81.0711
Protein 1.26549g
Carbohydrates 18.8906g
Dietary Fiber 2.91696g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.15083g
Monosaccharides 0.00618g
Disaccharides 6.0E-5g
Other Carbs 7.8228g
Fat - Total 0.02853g
Saturated Fat 0.01883g
Monounsaturated Fat 0.00292g
Polyunsaturated Fat 4.4E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 72.8197%
Dietary Exchanges
Fruit 0.5
Starch 1.0
Vitamin A IU 3750.92IU
Vitamin - A RE 187.547mcg
A Carotenoid 375.093mcg
A - Retinol 0.0mcg
A - Beta Carotene 375.093mcg
Thiamin - B1 3.0E-4mg
Riboflavin - B2 1.6E-4mg
Niacin - B3 0.00472mg
Niacin Equivalent 0.00707mg
Vitamin - B6 5.6E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.263mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00667mg
Vitamin - E IU 0.00994IU
Vitamin E mg 0.0
Folate 0.0695mcg
Vitamin K 0.0897mcg
Pantothenic Acid 0.00103mg
Boron 0.0mcg
Calcium 15.5073mg
Chromium 0.0mcg
Copper 0.00168mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.56601mg
Magnesium 0.05221mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.33044 mg
Potassium 276.678mg
Selenium 0.01001mcg
Sodium 46.2898mg
Zinc 0.00674mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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