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Barbeque Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 162.015
Protein 15.9904g
Carbohydrates 22.1237g
Dietary Fiber 3.23489g
Soluble Fiber 0.06946g
Insoluble Fiber 0.94758g
Sugar - Total 7.44589g
Monosaccharides 2.09508g
Disaccharides 0.13613g
Other Carbs 11.443g
Fat - Total 1.56435g
Saturated Fat 0.32227g
Monounsaturated Fat 0.32161g
Polyunsaturated Fat 0.42931g
Trans Fatty Acids 0.01418g
Cholesterol 33.686mg
Water 235.991%
Dietary Exchanges
Vegetables 1.5
Other Carbs 0.5
Starch 1.0
Lean Meat 2.0
Vitamin A IU 1354.32IU
Vitamin - A RE 70.3112mcg
A Carotenoid 138.804mcg
A - Retinol 0.0mcg
A - Beta Carotene 138.804mcg
Thiamin - B1 0.08494mg
Riboflavin - B2 0.13039mg
Niacin - B3 7.37304mg
Niacin Equivalent 10.188mg
Vitamin - B6 0.47156mg
Vitamin - B12 0.21546mcg
Biotin 0.48125mcg
Vitamin C 62.8773mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01186mg
Vitamin - E IU 1.50767IU
Vitamin E mg 0.0
Folate 48.658mcg
Vitamin K 14.738mcg
Pantothenic Acid 0.94993mg
Boron 60.1278mcg
Calcium 35.2921mg
Chromium 0.0mcg
Copper 0.06507mg
Fluoride 0.15125mg
Iodine 0.685mcg
Iron 1.41618mg
Magnesium 0.16184mg
Manganese 0.0mg
Molybdenum 2.7375mg
Phosphorus 160.993 mg
Potassium 360.196mg
Selenium 10.5583mcg
Sodium 446.378mg
Zinc 0.7778mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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