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Apricot Almond Barley Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 118.623
Protein 3.53387g
Carbohydrates 20.5536g
Dietary Fiber 3.59611g
Soluble Fiber 0.01581g
Insoluble Fiber 0.11572g
Sugar - Total 4.78839g
Monosaccharides 0.48127g
Disaccharides 0.56286g
Other Carbs 12.1692g
Fat - Total 2.96222g
Saturated Fat 0.84219g
Monounsaturated Fat 1.21377g
Polyunsaturated Fat 0.41761g
Trans Fatty Acids 0.00364g
Cholesterol 4.51466mg
Water 63.648%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 223.769IU
Vitamin - A RE 18.9609mcg
A Carotenoid 28.5452mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.5452mcg
Thiamin - B1 0.01864mg
Riboflavin - B2 0.07373mg
Niacin - B3 0.13561mg
Niacin Equivalent 0.31559mg
Vitamin - B6 0.02692mg
Vitamin - B12 0.12849mcg
Biotin 1.48628mcg
Vitamin C 3.62211mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53387mg
Vitamin - E IU 0.79547IU
Vitamin E mg 0.0
Folate 5.99353mcg
Vitamin K 8.80607mcg
Pantothenic Acid 0.17589mg
Boron 9.53906mcg
Calcium 56.0934mg
Chromium 5.3E-4mcg
Copper 0.03199mg
Fluoride 51.7023mg
Iodine 10.2302mcg
Iron 0.57776mg
Magnesium 0.06367mg
Manganese 0.0mg
Molybdenum 2.25929mg
Phosphorus 42.6332 mg
Potassium 82.2184mg
Selenium 0.83924mcg
Sodium 20.8797mg
Zinc 0.28539mg
Other Fats
Omega 3 Fatty Acids 6.0E-5g
Omega 6 Fatty Acids 0.13003g
Alcohol 0.0g
Caffeine 0.0mg

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