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Acorn Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 59.4151
Protein 0.88349g
Carbohydrates 15.6694g
Dietary Fiber 1.70308g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.68492g
Monosaccharides 4.19207g
Disaccharides 0.12235g
Other Carbs 7.2814g
Fat - Total 0.10953g
Saturated Fat 0.02312g
Monounsaturated Fat 0.0079g
Polyunsaturated Fat 0.04535g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 33.125%
Dietary Exchanges
Vegetables 2.0
Other Carbs 0.5
Vitamin A IU 395.867IU
Vitamin - A RE 19.4166mcg
A Carotenoid 38.8331mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.8331mcg
Thiamin - B1 0.15088mg
Riboflavin - B2 0.01283mg
Niacin - B3 0.76252mg
Niacin Equivalent 0.96473mg
Vitamin - B6 0.16742mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 11.8842mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13264mg
Vitamin - E IU 0.19763IU
Vitamin E mg 0.0
Folate 18.4311mcg
Vitamin K 0.04485mcg
Pantothenic Acid 0.43508mg
Boron 318.03mcg
Calcium 37.7573mg
Chromium 0.00105mcg
Copper 0.0739mg
Fluoride 10.914mg
Iodine 0.0mcg
Iron 0.78826mg
Magnesium 0.20925mg
Manganese 0.0mg
Molybdenum 5.3875mg
Phosphorus 39.092 mg
Potassium 377.366mg
Selenium 0.58521mcg
Sodium 4.04938mg
Zinc 0.15574mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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