dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken Mango Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 174.355
Protein 15.4087g
Carbohydrates 23.8333g
Dietary Fiber 2.8184g
Soluble Fiber 0.6435g
Insoluble Fiber 0.47025g
Sugar - Total 19.3169g
Monosaccharides 1.34485g
Disaccharides 0.04747g
Other Carbs 1.23156g
Fat - Total 2.35067g
Saturated Fat 0.51703g
Monounsaturated Fat 1.05611g
Polyunsaturated Fat 0.32781g
Trans Fatty Acids 0.01418g
Cholesterol 34.1359mg
Water 276.489%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.0
Other Carbs 0.5
Lean Meat 2.0
Vitamin A IU 3553.23IU
Vitamin - A RE 179.971mcg
A Carotenoid 359.706mcg
A - Retinol 0.0mcg
A - Beta Carotene 358.206mcg
Thiamin - B1 0.09028mg
Riboflavin - B2 0.1084mg
Niacin - B3 6.95046mg
Niacin Equivalent 9.63493mg
Vitamin - B6 0.46641mg
Vitamin - B12 0.21546mcg
Biotin 0.0mcg
Vitamin C 71.8937mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.30707mg
Vitamin - E IU 1.94754IU
Vitamin E mg 0.0
Folate 22.2078mcg
Vitamin K 4.55336mcg
Pantothenic Acid 0.64616mg
Boron 19.3461mcg
Calcium 82.3468mg
Chromium 0.0mcg
Copper 0.09939mg
Fluoride 0.0mg
Iodine 0.23mcg
Iron 1.63215mg
Magnesium 0.05721mg
Manganese 0.0mg
Molybdenum 1.15mg
Phosphorus 125.171 mg
Potassium 285.286mg
Selenium 10.5065mcg
Sodium 149.608mg
Zinc 0.54518mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info