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Turkey Vegetable Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 206.907
Protein 15.4258g
Carbohydrates 24.4446g
Dietary Fiber 7.63448g
Soluble Fiber 0.05722g
Insoluble Fiber 0.33258g
Sugar - Total 1.761g
Monosaccharides 1.12449g
Disaccharides 0.16765g
Other Carbs 4.59825g
Fat - Total 6.90097g
Saturated Fat 1.71853g
Monounsaturated Fat 0.39221g
Polyunsaturated Fat 1.15914g
Trans Fatty Acids 0.0g
Cholesterol 36.4494mg
Water 487.218%
Dietary Exchanges
Fat 1.0
Vegetables 3.5
Meat 1.5
Starch 0.5
Vitamins
Vitamin A IU 1445.93IU
Vitamin - A RE 72.3169mcg
A Carotenoid 144.634mcg
A - Retinol 0.0mcg
A - Beta Carotene 144.634mcg
Thiamin - B1 0.22611mg
Riboflavin - B2 0.14158mg
Niacin - B3 2.68929mg
Niacin Equivalent 3.16805mg
Vitamin - B6 0.37504mg
Vitamin - B12 0.0mcg
Biotin 0.525mcg
Vitamin C 42.1127mcg
Vitamin D IU 5.71526IU
Vitamin D mcg 0.14288mcg
Vit E - Alpha Equivalent 1.78303mg
Vitamin - E IU 2.65674IU
Vitamin E mg 0.0
Folate 31.2241mcg
Vitamin K 1.86237mcg
Pantothenic Acid 0.59846mg
Minerals
Boron 173.286mcg
Calcium 92.013mg
Chromium 0.0mcg
Copper 0.3819mg
Fluoride 1.0591mg
Iodine 4.38932mcg
Iron 3.43305mg
Magnesium 0.40779mg
Manganese 0.0mg
Molybdenum 1.57mg
Phosphorus 115.465 mg
Potassium 882.554mg
Selenium 1.2482mcg
Sodium 613.372mg
Zinc 0.99007mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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