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Mango Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 146.71
Protein 6.50128g
Carbohydrates 30.2849g
Dietary Fiber 6.79941g
Soluble Fiber 0.5382g
Insoluble Fiber 0.3933g
Sugar - Total 12.0348g
Monosaccharides 0.325g
Disaccharides 0.099g
Other Carbs 11.4507g
Fat - Total 0.373g
Saturated Fat 0.0385g
Monounsaturated Fat 0.05632g
Polyunsaturated Fat 0.02849g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.588%
Dietary Exchanges
Vegetables 0.5
Fruit 1.0
Starch 1.5
Vitamin A IU 463.568IU
Vitamin - A RE 23.045mcg
A Carotenoid 46.09mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.09mcg
Thiamin - B1 0.12688mg
Riboflavin - B2 0.0783mg
Niacin - B3 0.67388mg
Niacin Equivalent 0.76621mg
Vitamin - B6 0.08284mg
Vitamin - B12 0.0mcg
Biotin 0.35mcg
Vitamin C 15.3448mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6066mg
Vitamin - E IU 0.90384IU
Vitamin E mg 0.0
Folate 9.765mcg
Vitamin K 5.3135mcg
Pantothenic Acid 0.1008mg
Boron 13.875mcg
Calcium 69.2055mg
Chromium 0.0mcg
Copper 0.06308mg
Fluoride 0.11mg
Iodine 10.6675mcg
Iron 2.06863mg
Magnesium 0.03113mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 118.109 mg
Potassium 353.599mg
Selenium 0.3695mcg
Sodium 241.71mg
Zinc 0.95861mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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