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Chickpea and Dill Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 203.113
Protein 8.97219g
Carbohydrates 29.1244g
Dietary Fiber 8.03018g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 3.04698g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 17.8961g
Fat - Total 5.81927g
Saturated Fat 0.50078g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 1.66667mg
Water 70.2392%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 37.4403IU
Vitamin - A RE 1.87368mcg
A Carotenoid 3.74736mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.74736mcg
Thiamin - B1 0.00292mg
Riboflavin - B2 0.00146mg
Niacin - B3 0.01444mg
Niacin Equivalent 0.01838mg
Vitamin - B6 0.00829mg
Vitamin - B12 0.0mcg
Biotin 0.01525mcg
Vitamin C 6.00524mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00763mg
Vitamin - E IU 0.01136IU
Vitamin E mg 0.0
Folate 0.66083mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00524mg
Boron 0.0mcg
Calcium 76.7338mg
Chromium 3.6E-4mcg
Copper 0.00312mg
Fluoride 7.3E-4mg
Iodine 0.0mcg
Iron 1.88505mg
Magnesium 0.01361mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.115 mg
Potassium 48.9967mg
Selenium 0.01049mcg
Sodium 591.785mg
Zinc 0.01358mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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