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Vegetarian Meatloaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 118.661
Protein 5.01214g
Carbohydrates 19.2903g
Dietary Fiber 2.46614g
Soluble Fiber 0.09694g
Insoluble Fiber 0.37058g
Sugar - Total 5.87949g
Monosaccharides 0.45705g
Disaccharides 0.06793g
Other Carbs 10.8086g
Fat - Total 2.70336g
Saturated Fat 1.15231g
Monounsaturated Fat 0.28434g
Polyunsaturated Fat 0.16453g
Trans Fatty Acids 0.0g
Cholesterol 38.5336mg
Water 59.6247%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 132.729IU
Vitamin - A RE 13.9789mcg
A Carotenoid 19.0875mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.0875mcg
Thiamin - B1 0.03909mg
Riboflavin - B2 0.05134mg
Niacin - B3 0.30036mg
Niacin Equivalent 0.59391mg
Vitamin - B6 0.08946mg
Vitamin - B12 0.08271mcg
Biotin 1.27841mcg
Vitamin C 13.9648mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.23123mg
Vitamin - E IU 0.34453IU
Vitamin E mg 0.0
Folate 11.9721mcg
Vitamin K 3.06641mcg
Pantothenic Acid 0.14801mg
Boron 12.18mcg
Calcium 56.9387mg
Chromium 1.63404mcg
Copper 0.04581mg
Fluoride 1.74184mg
Iodine 3.63169mcg
Iron 0.42484mg
Magnesium 0.1047mg
Manganese 0.0mg
Molybdenum 1.80625mg
Phosphorus 28.7979 mg
Potassium 108.036mg
Selenium 2.81672mcg
Sodium 386.981mg
Zinc 0.18297mg
Other Fats
Omega 3 Fatty Acids 0.00631g
Omega 6 Fatty Acids 0.10522g
Alcohol 0.0g
Caffeine 0.0mg

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