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Sopa Seca
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 191.174
Protein 5.96566g
Carbohydrates 32.6031g
Dietary Fiber 1.87023g
Soluble Fiber 0.72139g
Insoluble Fiber 0.72139g
Sugar - Total 2.37448g
Monosaccharides 0.91737g
Disaccharides 0.03403g
Other Carbs 28.2334g
Fat - Total 4.60702g
Saturated Fat 0.71508g
Monounsaturated Fat 0.93463g
Polyunsaturated Fat 2.876g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 68.2163%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 2.0
Vitamin A IU 256.216IU
Vitamin - A RE 12.9184mcg
A Carotenoid 25.8369mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.8369mcg
Thiamin - B1 0.38505mg
Riboflavin - B2 0.16624mg
Niacin - B3 2.72291mg
Niacin Equivalent 2.76083mg
Vitamin - B6 0.08188mg
Vitamin - B12 0.0mcg
Biotin 1.35031mcg
Vitamin C 4.15963mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.74809mg
Vitamin - E IU 2.60475IU
Vitamin E mg 0.0
Folate 89.6307mcg
Vitamin K 2.443mcg
Pantothenic Acid 0.21384mg
Boron 4.76953mcg
Calcium 14.4523mg
Chromium 0.21559mcg
Copper 0.1697mg
Fluoride 42.9318mg
Iodine 0.06875mcg
Iron 1.31293mg
Magnesium 0.03952mg
Manganese 0.0mg
Molybdenum 1.70938mg
Phosphorus 76.8637 mg
Potassium 128.729mg
Selenium 0.01722mcg
Sodium 19.4449mg
Zinc 0.61082mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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