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Whole Wheat Maple Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 130.609
Protein 3.71219g
Carbohydrates 26.3158g
Dietary Fiber 2.74275g
Soluble Fiber 0.00744g
Insoluble Fiber 0.00823g
Sugar - Total 9.63104g
Monosaccharides 0.01998g
Disaccharides 0.01377g
Other Carbs 13.942g
Fat - Total 1.11106g
Saturated Fat 0.39607g
Monounsaturated Fat 0.16887g
Polyunsaturated Fat 0.0702g
Trans Fatty Acids 0.0g
Cholesterol 19.7083mg
Water 45.2027%
Dietary Exchanges
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 76.9586IU
Vitamin - A RE 5.88917mcg
A Carotenoid 17.0975mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.0975mcg
Thiamin - B1 0.00502mg
Riboflavin - B2 0.02169mg
Niacin - B3 0.01265mg
Niacin Equivalent 0.12671mg
Vitamin - B6 0.00844mg
Vitamin - B12 0.05375mcg
Biotin 0.84508mcg
Vitamin C 2.00668mcg
Vitamin D IU 4.23583IU
Vitamin D mcg 0.1059mcg
Vit E - Alpha Equivalent 0.04852mg
Vitamin - E IU 0.07229IU
Vitamin E mg 0.0
Folate 2.50808mcg
Vitamin K 0.0424mcg
Pantothenic Acid 0.06903mg
Minerals
Boron 0.0mcg
Calcium 72.8876mg
Chromium 0.34263mcg
Copper 0.01591mg
Fluoride 0.04583mg
Iodine 2.20833mcg
Iron 1.20452mg
Magnesium 0.45345mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 8.61517 mg
Potassium 37.8929mg
Selenium 1.40885mcg
Sodium 234.61mg
Zinc 0.59773mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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