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Whole Wheat Pita Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 106.029
Protein 8.01667g
Carbohydrates 17.0801g
Dietary Fiber 4.0275g
Soluble Fiber 0.4305g
Insoluble Fiber 3.3995g
Sugar - Total 3.34633g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.42125g
Fat - Total 1.4335g
Saturated Fat 0.20045g
Monounsaturated Fat 0.21828g
Polyunsaturated Fat 0.60274g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 27.7421%
Dietary Exchanges
Starch 1.0
Lean Meat 1.0
Vitamin A IU 6.95583IU
Vitamin - A RE 0.34779mcg
A Carotenoid 0.69558mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.69558mcg
Thiamin - B1 0.2175mg
Riboflavin - B2 0.09919mg
Niacin - B3 1.57088mg
Niacin Equivalent 3.44971mg
Vitamin - B6 0.20261mg
Vitamin - B12 1.2E-4mcg
Biotin 0.66mcg
Vitamin C 0.00675mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19175mg
Vitamin - E IU 0.28571IU
Vitamin E mg 0.0
Folate 58.375mcg
Vitamin K 0.7975mcg
Pantothenic Acid 0.42427mg
Boron 0.0mcg
Calcium 45.6775mg
Chromium 0.0050mcg
Copper 0.27046mg
Fluoride 14.072mg
Iodine 0.0mcg
Iron 1.86565mg
Magnesium 0.99281mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 144.317 mg
Potassium 394.857mg
Selenium 18.4053mcg
Sodium 197.493mg
Zinc 0.99664mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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