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Zesty Squash Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 31.2487
Protein 1.90756g
Carbohydrates 7.0311g
Dietary Fiber 2.12213g
Soluble Fiber 0.21314g
Insoluble Fiber 1.00521g
Sugar - Total 3.0687g
Monosaccharides 1.003g
Disaccharides 0.0177g
Other Carbs 0.3363g
Fat - Total 0.25804g
Saturated Fat 0.05406g
Monounsaturated Fat 0.02397g
Polyunsaturated Fat 0.11443g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 146.778%
Dietary Exchanges
Vegetables 1.5
Vitamins
Vitamin A IU 458.052IU
Vitamin - A RE 23.1873mcg
A Carotenoid 46.3746mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.3746mcg
Thiamin - B1 0.076mg
Riboflavin - B2 0.17838mg
Niacin - B3 0.93905mg
Niacin Equivalent 1.19299mg
Vitamin - B6 0.31589mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 24.5904mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35795mg
Vitamin - E IU 0.53335IU
Vitamin E mg 0.0
Folate 39.3442mcg
Vitamin K 4.307mcg
Pantothenic Acid 0.26716mg
Minerals
Boron 126.52mcg
Calcium 32.4568mg
Chromium 4.5E-4mcg
Copper 0.11142mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 0.62221mg
Magnesium 0.28166mg
Manganese 0.0mg
Molybdenum 14.16mg
Phosphorus 52.8109 mg
Potassium 385.914mg
Selenium 0.46374mcg
Sodium 235.821mg
Zinc 0.41622mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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