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Stuffed Zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 69.4315
Protein 2.84239g
Carbohydrates 10.4418g
Dietary Fiber 3.5034g
Soluble Fiber 0.15792g
Insoluble Fiber 1.13378g
Sugar - Total 3.24742g
Monosaccharides 1.99344g
Disaccharides 0.0294g
Other Carbs 0.87762g
Fat - Total 2.38075g
Saturated Fat 0.27906g
Monounsaturated Fat 1.24774g
Polyunsaturated Fat 0.28082g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 164.758%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 341.385IU
Vitamin - A RE 17.0673mcg
A Carotenoid 34.1347mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.1347mcg
Thiamin - B1 0.06508mg
Riboflavin - B2 0.22025mg
Niacin - B3 1.20936mg
Niacin Equivalent 1.49558mg
Vitamin - B6 0.23708mg
Vitamin - B12 0.00794mcg
Biotin 3.18658mcg
Vitamin C 21.6645mcg
Vitamin D IU 3.57204IU
Vitamin D mcg 0.0893mcg
Vit E - Alpha Equivalent 0.37459mg
Vitamin - E IU 0.55814IU
Vitamin E mg 0.0
Folate 33.5363mcg
Vitamin K 20.8266mcg
Pantothenic Acid 0.45671mg
Boron 0.0mcg
Calcium 49.8964mg
Chromium 0.0mcg
Copper 0.11561mg
Fluoride 0.0mg
Iodine 0.59534mcg
Iron 1.20438mg
Magnesium 0.18265mg
Manganese 0.0mg
Molybdenum 12.7522mg
Phosphorus 55.0868 mg
Potassium 353.629mg
Selenium 2.04632mcg
Sodium 13.4216mg
Zinc 0.39948mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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